About us

Welcome to our Well-being studio!

We are Fabricio, Vanina and Hernán.

We decided to get together to unite our professional experience and passion for our work.

We want to accompany you towards a healthier way of life, help you reduce the stress levels of this hectic urban rhythm through massage and techniques for your Well-being.

Massage is a source of natural and organic well-being that allows you to undo accumulated physical and emotional blocks, through the relaxation of the nervous system and tissues.

Whether due to muscle tension or stress and anxiety problems, a regular massage will help you stimulate the body’s natural healing process and considerably improve your quality of life.

If you have any questions, do not hesitate to contact us.

We are The Rolling Therapists and we are waiting for you in the Gràcia neighborhood, in Barcelona.

Fab: +34 650 612 716

Vani: +34 603 396 343

Her: +34 647 750 321

Massages

PERSONALIZED MASSAGE:

Do you feel pain or muscular tension? Do you feel like you need to relax your mind and body? Tell us how you feel so we can design a massage especially for you to make your experience unique.

You will just have to choose if you prefer 60or 90 minutes session.

WE ALSO OFFER:

LYMPHATIC DRAINAGE

PREGNANCY MASSAGE

THAI MASSAGE

THAI FOOT REFLEXOLOGY

SPORT MASSAGE

Low Pressure Fitness (en)

A system of global training where hypopressive abs, breathing and postural exercises are combined.
The session is based on:

Hypopressive abs techniques

Postural Re-education

Myofascial stretching

NeurodynamiC(mobilisation and stretching of the peripheral nerves)

You will obtain immediate benefices in your muscular tone and your pelvic floor, will improve your sport’s performance, your posture, back pain, reduction of the waist circumference, postpartum recovery, flexibility in the muscular chains.

Need more info?:

Send an email

Or contact Hernán at +34 647 750 321

Appointments

LENGHT AND PRICES OF THE MASSAGES:

60 minutes: 55 €

90 minutes: 70 €

Reflexology 50 minutes: 50 €

IMPORTANT:

Please note that all reservations are based on the local time in Barcelona (CET – Central Europe Time). If you are in a region with a different time zone, make sure to adjust your reservation time accordingly.

Thank you for your understanding and cooperation.

FAQ’S (en)

FREQUENTLY ASKED QUESTIONS ABOUT THE MASSAGES

Can I work or exercise the same day?

We recommend you allow yourself a good time of relax, both mental and physical after the massage. Your body will use this time to recover and re-establish his functions.

Can I eat before?

Minimum 2 hours since last meal, light if possible, so that the digestive system have time to finish his task.

What if I am pregnant?

It will help to release the pressure that the gain of weight produces on the joints, to drain fluid retention, to stimulate the circulation, to move and sleep better. You shouldn’t get a massage on the first 3 months of your pregnancy though.

When shouldn´t I receive a massage?

In case of fever, severe or contagious dermatologic disorder, inflammation, in the first trimester of pregnancy or risk pregnancy, inflammation of lymph nodes,vascular disease. Because each situation is different, if you have doubts, we recommend you to ask your doctor.

What benefits will I receive from the massage?

It stimulates the blood and lymphatic flow, raises the level of oxygen in the blood, strengthen the immunologic system, improves the posture, the skin´s elasticity, the range of motion and flexibility. It also helps with problems of insomnia, anxiety or nervous disorders…
The breathing becomes more fluid and deeper and so the nervous system rebalances, stress level lowers.

How often should I receive a massage?

If you come to relax, you can come at any time you wish, with regularity for maintenance. If you come for a specific pain it might be necessary to work in various followed sessions. For chronic pain, a weekly session is recommended.

How long should a session be?

We recommend 90 or at least 60 minutes, allowing us to work on the full body and in a deeper level.

If you are short in time, or just want to focus in a specific area, we can realise a shorter massage, of 30 minutes.

Do I have to make an appointment?

Yes, we work only by appointment, via WhatsApp and through the web site.